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The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process. The podcast is available for download and listening via the following Platforms: iTunes, Spotify, SoundCloud, Google Podcasts, and here!

Explore how to connect to your body, mind, and soul by hearing conversations with movement artists, flow artists, and fire dancers and trying out their suggestions yourself.

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, or get a behind-the-scenes look at the creation of the podcast, by becoming a Patron!

A big thanks to current supporters: 

BJ Burg - Co-founder of Seattle Flow Arts Collective

Duncan Roy Greenwood- Founder of Flow DNA 

Krystin Railing - Founder of The Performer's Guide

Lane Lillquist - Co-Founder of In-Cloud Counsel

Jillian Morris

Alex D.

Daniel S.

This podcast is also made possible by the movement artists who spare their time and energy to chat with us to share thoughts on life, love, learning, and flow. Without them, their experiences, and stories none of this would be possible. 

Do you have ideas for episode topics, questions, or comments? Message me on Facebook @ArtOfFlowPodcast or email me at

Aug 12, 2022

In this episode with Gabrielle Bonneville, we discuss digital nomads and the global artist residencies of Momentom Collective.

Gabrielle is a circus artist, lucid dreamer and serial entrepreneur. She believes in the power of arts as a catalyst for global change and self-actualization. She discovered from a young age...

Jul 2, 2022

In this episode, Otillia Ward discusses healing with the flow arts, both physically and mentally.

Otillia was born in South Africa and immigrated to the USA in 2004. She completed her Bachelors in San Francisco and discovered her love for hula hooping She believes flow arts is a joyful activity with health benefits both...

May 6, 2022

Vojta is a flow artist, filmmaker, musician, and circus artist based in Prague. Professionally performing since 2008, Vojta has performed worldwide, both alone and in collaboration with groups such as Fusion Arts, Phoenix Fire Dancers, SuperCho Company, and the Mandalights company to name a few. Vojta has completed...

Mar 12, 2022

In this episode with Bunny Holmes, discover an inside look at the workings of a family-style circus troupe, The Vespertine Circus, and their latest production - The Rocky Horror Circus Show!

Bunny Holmes has been casting and putting on shows since preschool – first plays for the neighbors, then DIY dance recitals for...

Dec 15, 2021

Mari Hercher is a 26-year-old flow artist and doctor of physical therapy student. She is based in San Francisco but will be relocating back to her hometown of Los Angeles this spring to finish out her final rotation in school as well as dive headfirst into a new set of flow arts projects. Her first prop was rope...