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The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process. The podcast is available for download and listening via the following Platforms: iTunes, Spotify, SoundCloud, Google Podcasts, and here!

Explore how to connect to your body, mind, and soul by hearing conversations with movement artists, flow artists, and fire dancers and trying out their suggestions yourself.

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, or get a behind-the-scenes look at the creation of the podcast, by becoming a Patron!

A big thanks to current supporters: 

BJ Burg - Co-founder of Seattle Flow Arts Collective

Duncan Roy Greenwood- Founder of Flow DNA 

Krystin Railing - Founder of The Performer's Guide

Lane Lillquist - Co-Founder of In-Cloud Counsel

Jillian Morris

Alex D.

Daniel S.

This podcast is also made possible by the movement artists who spare their time and energy to chat with us to share thoughts on life, love, learning, and flow. Without them, their experiences, and stories none of this would be possible. 

Do you have ideas for episode topics, questions, or comments? Message me on Facebook @ArtOfFlowPodcast or email me at

Dec 20, 2018

Join our conversation on prop construction, the flow state and hypofrontality, evolution through play, and philosophies on spreading the flow arts as I chat with Duncan Roy Greenwood. Duncan is a flow artist from Cape Town, South Africa, on a mission to promote and spread flow. He created Flow Arts Commune AfrikaBurn, the South Africa equivalent of Fire Conclave at Burning Man Festival in the United States of America. He is the founder of Flow DNA, an online flow arts prop retail shop. You can flow toys from Flow DNA on Etsy if you live outside of South Africa. An experienced animator, he recently created one for Flowtoys which you can watch here.

Find more of Duncan on his Instagram or Youtube.

The Art of Flow, a podcast all about fire artists, flow arts, fostering community, and optimizing learning is available on iTunesSpotifySoundCloud, Google Play, and at You can follow The Art of Flow on Facebook or the  Art of Flow Podcast on Instagram for sneak peaks on what episodes are coming next and insider opportunities such as community events.

Like the show? With YOUR support I can keep the podcast going, and incorporate your feedback, suggestions, and questions, to make the show even better. Together, we can make a flow arts podcast not only happen, but a continuing REALITY. Please consider becoming a patron of the podcast on Patreon!