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The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process. The podcast is available for download and listening via the following Platforms: iTunes, Spotify, SoundCloud, Google Podcasts, and here!

Explore how to connect to your body, mind, and soul by hearing conversations with movement artists, flow artists, and fire dancers and trying out their suggestions yourself.

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, or get a behind-the-scenes look at the creation of the podcast, by becoming a Patron!

A big thanks to current supporters: 

BJ Burg - Co-founder of Seattle Flow Arts Collective

Duncan Roy Greenwood- Founder of Flow DNA 

Krystin Railing - Founder of The Performer's Guide

Lane Lillquist - Co-Founder of In-Cloud Counsel

Jillian Morris

Alex D.

Daniel S.

This podcast is also made possible by the movement artists who spare their time and energy to chat with us to share thoughts on life, love, learning, and flow. Without them, their experiences, and stories none of this would be possible. 

Do you have ideas for episode topics, questions, or comments? Message me on Facebook @ArtOfFlowPodcast or email me at

Nov 3, 2019

Harm reduction workshops are increasing in the festival scene, as well as in the fire and flow arts, as the value they add to communities and why they matter becomes recognized.
Listen as we chat with Dresden Blue and discuss one of the challenges facing the flow arts community, unsafe drug use and lack of proper education on commonly used substances, her innovations in rope dart, and how to play well with partners.
Dresden Blue is an artist exploring the expressive potential of combining martial, dance, circus, and fire arts. She began her journey in Portland, Oregon with the Weapons of Mass Distraction fire troupe at Reed College, and since then has relocated to Oakland, California where she lives and trains at the Vulcan. Over the past 10 years, she has taught and performed at more than 30 fire and flow festivals internationally.
Contact Dresden and stay up to date with her flow performances, classes, and photography!
Harm Reduction Facebook Group:

About the Podcast:
The Art of Flow is created by Morgan, a flow fanatic dedicated to sharing information about movement arts and flow arts, the history of fire-dancing and flow, and reflections on the creative process and self-care to the general public. Flow arts are defined as the use of objects/props to explore movement and self via repetitive practice of a series of movements, and are often a practice that assist individuals in accessing a “flow” state. Props often include poi, rope-dart, hoops, fans, puppy-hammer, contact ball, meteor, meteor dart, dragon staff, contact staff, clubs, buggeng, levi-wand, double staff, and anything that can be rolled, spun, and manipulated. This podcast all about fire artists, flow arts, creativity, fostering community, and optimizing learning is available on iTunes, Spotify, SoundCloud, Google Play, and at You can follow The Art of Flow on Facebook or the Art of Flow Podcast on Instagram for sneak peaks on what episodes are coming next, and for insider opportunities such as community events, videos of guests, and more.
Like the show? With YOUR support I can keep the podcast going, and incorporate your feedback, suggestions, and questions, to make the show even better. Together, we can make a flow arts podcast not only happen, but a continuing REALITY. Please consider sponsoring it here on Patreon!
Where else can I listen to the episodes?
Google Play:
The Art of Flow Website: