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The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process. The podcast is available for download and listening via the following Platforms: iTunes, Spotify, SoundCloud, Google Podcasts, and here!

Explore how to connect to your body, mind, and soul by hearing conversations with movement artists, flow artists, and fire dancers and trying out their suggestions yourself.

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, or get a behind-the-scenes look at the creation of the podcast, by becoming a Patron!

A big thanks to current supporters: 

BJ Burg - Co-founder of Seattle Flow Arts Collective

Duncan Roy Greenwood- Founder of Flow DNA 

Krystin Railing - Founder of The Performer's Guide

Lane Lillquist - Co-Founder of In-Cloud Counsel

Jillian Morris

Alex D.

Daniel S.

This podcast is also made possible by the movement artists who spare their time and energy to chat with us to share thoughts on life, love, learning, and flow. Without them, their experiences, and stories none of this would be possible. 

Do you have ideas for episode topics, questions, or comments? Message me on Facebook @ArtOfFlowPodcast or email me at

Mar 12, 2022

In this episode with Bunny Holmes, discover an inside look at the workings of a family-style circus troupe, The Vespertine Circus, and their latest production - The Rocky Horror Circus Show!

Bunny Holmes has been casting and putting on shows since preschool – first plays for the neighbors, then DIY dance recitals for friends from school, and by fourth grade, she was enrolled in before-school choir, after-school drama classes, and briefly missed school outright because she was touring as a toy-soldier in a youth ensemble Nutcracker Ballet. In high school, she started street performing around tourist attractions in San Francisco as a living statue.

Alongside circus & performing arts, Bunny studied music history, humanistic psychology, and religious studies at UCSC. There she gained a reputation for coordinating large all-ages events both on and off-campus – often designed with an absurd, whimsical or humorous concept. Needless to say, her love of the stage has never diminished and when she told her friends she was going to start a circus, they believed her and some joined the cause.

Connect with Bunny online by visiting…



You can still get tickets to see the show in San Francisco! 

Saturday, March 12, 2022, doors at 8:15pm, show at 9:00pm
Thursday, March 18, 2022, doors at 8:15pm, show at 9:00pm
Friday, March 19, 2022, doors at 8:15pm, show at 9:00pm
Saturday, March 20, 2022, doors at 8:15pm, show at 9:00pm

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, win freebies, and more by becoming a patron here.