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The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process. The podcast is available for download and listening via the following Platforms: iTunes, Spotify, SoundCloud, Google Podcasts, and here!

Explore how to connect to your body, mind, and soul by hearing conversations with movement artists, flow artists, and fire dancers and trying out their suggestions yourself.

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, or get a behind-the-scenes look at the creation of the podcast, by becoming a Patron!

A big thanks to current supporters: 

BJ Burg - Co-founder of Seattle Flow Arts Collective

Duncan Roy Greenwood- Founder of Flow DNA 

Krystin Railing - Founder of The Performer's Guide

Lane Lillquist - Co-Founder of In-Cloud Counsel

Jillian Morris

Alex D.

Daniel S.

This podcast is also made possible by the movement artists who spare their time and energy to chat with us to share thoughts on life, love, learning, and flow. Without them, their experiences, and stories none of this would be possible. 

Do you have ideas for episode topics, questions, or comments? Message me on Facebook @ArtOfFlowPodcast or email me at

Dec 15, 2021

Mari Hercher is a 26-year-old flow artist and doctor of physical therapy student. She is based in San Francisco but will be relocating back to her hometown of Los Angeles this spring to finish out her final rotation in school as well as dive headfirst into a new set of flow arts projects. Her first prop was rope...

Nov 4, 2021

In this episode, I chat with BJ Burg and Arlene Smith as we dive into discussing the creation of a Flow Arts Collective! Discover how this happened, what were the challenges, advice from the founders for folks wanting to create their own flow arts or art collective nonprofits, and much more.

BJ Burg (they/them) is a poi...

Nov 1, 2021

Chris Garcia, aka Draco the Juggler, is a San Francisco Bay Area-born juggler. He found his passion for juggling beginning in 2003 in high school through the juggling club advised by well-known juggler and Japanese teacher Matt Hall. Chris likes to practice many forms of juggling and especially likes playing with the...

Oct 14, 2021

Jeremiah Johnston juggles a lot, both literally and figuratively! Jeremiah has won the bronze medal at the 2009 International Jugglers’ Association's annual competition and returned in 2013 to win his second bronze medal in team juggling with his friends in Mountain Motion. He tours around the country at private...

Poi Health Benefits with Dr Kate Riegle van West - Episode 30 of The Art of Flow

Jun 16, 2021

Learn about the health benefits of poi with Dr. Kate Riegle van West!

Dr. Kate is a scientist, artist, and entrepreneur with a passion for play and wellbeing founded SpinPoi. Kate completed her PhD in the health benefits of poi at the University of Auckland, where she conducted the first study to scientifically...