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The Art of Flow is a free public resource for creators, teachers, and supporters of the arts who are interested in flow arts and fire-dancing. It is creativity, flow arts, and fire dancing podcast that is available for mainstream distribution and provides inspiration for artists and conversations on the creative process. The podcast is available for download and listening via the following Platforms: iTunes, Spotify, SoundCloud, Google Podcasts, and here!

Explore how to connect to your body, mind, and soul by hearing conversations with movement artists, flow artists, and fire dancers and trying out their suggestions yourself.

Support the podcast to earn early access to full-length interviews, submit questions for interviewees, or get a behind-the-scenes look at the creation of the podcast, by becoming a Patron!

A big thanks to current supporters: 

BJ Burg - Co-founder of Seattle Flow Arts Collective

Duncan Roy Greenwood- Founder of Flow DNA 

Krystin Railing - Founder of The Performer's Guide

Lane Lillquist - Co-Founder of In-Cloud Counsel

Jillian Morris

Alex D.

Daniel S.

This podcast is also made possible by the movement artists who spare their time and energy to chat with us to share thoughts on life, love, learning, and flow. Without them, their experiences, and stories none of this would be possible. 

Do you have ideas for episode topics, questions, or comments? Message me on Facebook @ArtOfFlowPodcast or email me at

Apr 20, 2019

In this episode listen to a conversation with Troy Grisa, a flow arts fanatic currently living in Portland, Oregon. Troy picked up spinning poi in college and has been going ever since, learning one or two new props each year. He took his art-form to a professional level working as a performer for 3 years in Florida at...

Apr 6, 2019

Aileen Lawlor a world class contact spinner and teacher, sat down to share with listeners of the Art of Flow how she got into firedancing, discuss her work in Nicaragua teaching flow arts to at-risk-youth, and discus how choreography is a pictorial representation/lens into bigger themes in her life. 

Aileen discovered...